KEVIN COWDROY

“I’ll provide you with a holistic and sustainable programme to help you realise your own personal transformation”

BIOGRAPHY

My passion is client transformation: I focus on getting great results via a hard-working training programme, keeping you in mind throughout the process (and also making you smile along the way).

I’m extremely passionate about what I do: it’s a great privilege to have helped so many people achieve their health and wellbeing goals over the last 10 years or more.

Whether you are focussing on fat-loss, increasing strength, body composition or improving fitness, I’ll provide you with a holistic and sustainable programme to help you realise your own personal transformation.

 

QUALIFICATIONS

  • Level 3 Personal Training
  • Speed, agility and quickness diploma – SAQ
  • Boxercise Master Trainer CERT
  • Weight Management CERT
  • Boxercise Children CERT
“I always feel great and positive after our boxing sessions on Monday evening, of which sets me up for the coming week for my own training and even makes me more focussed at work. Kevin’s advice and knowledge has been excellent throughout. I would have no reservations recommending Kevin’s personal training services to a friend”
MARK D

How do you stay in shape?

I enjoy keeping in shape by combining many different styles of exercise to keep things interesting, my favouite being a combination of HIIT cardio (cardio kev) complimented with body building style weight training.

What is your specialist area?

  • Boxercise,
  • Body Transformations,
  • Group Training,
  • Postural assessment and correction,
  • Sports-specific conditioning.

Contact Details

kcowdroy@yahoo.co.uk
07746846324