Your time is precious. Every moment in the gym has to count.
My goal as your PT is to help you feel stronger, fitter and more confident.
Growing up, I was a keen dancer and horse-rider. Exercise has always been an important part of my life but it wasn’t until my twenties that I started to take weight training seriously. I soon developed a real love for it after seeing the results that hard work and dedication can bring.
I am now a level 3 qualified personal trainer, specialising in women’s fitness. Some people find lifting weights intimidating but it doesn’t have to be this way. I really want to make weight lifting accessible and enjoyable to everyone. It’s a safe and effective way to build lean muscle and shed body fat.
Your time is precious. Every moment in the gym has to count. That’s why my training plans are designed to provide real results – every exercise has a purpose. I will be with you, every step of the way, checking your progress, perfecting your form and pushing you to be the strongest and most confident version of yourself. You can do this!
YMCA Level 2 – Fitness Instructor Award
YMCA Level 3 – Personal Trainer Certified
Public Liability – Fully Insured
“I was interested in weight lifting, but was worried about hurting myself and frankly had no idea where to start. I approached Nina for advice. She talked through my goals and assessed where I was at fitness wise before creating a detailed plan for me. I was nervous about performing some of the exercises, but Nina put my mind at rest and has been very patient, explaining each exercise with me until I have been confident enough to do them by myself.
I have been surprised by how quickly I have progressed and thrilled with how my body has changed. Nina is serious about her work, she’s very knowledgeable and really pushes you.
Each session flies by and I really enjoy training with her.”
How do you stay in shape?
I stay in shape using weight training as it’s a more effective use of my time (and I don’t have to spend hours plugging away on the treadmill!) Less time doing more considered weight bearing exercises is much more beneficial. This, alongside balanced nutrition and good sleep hygiene, is what I prescribe for my clients too.
What is your specialist area?
Nutrition & Lifestyle
07736 934 160