PATRICK MAY

“I have found that you can never stop learning. Knowing that there is no such thing as a go to one-size-fits-all perfect training plan.”

BIOGRAPHY

Working as Personal Trainer,I have found that you can never stop learning. Knowing that there is no such thing as a go to -one size fits all -perfect training plan. I will spend a lot of  time with a client figuring out what is going to be the most effective way of getting the desired results for them.It is then up to me, as the trainer to adapt and adjust proven training principles in a way that the client will stick to.

I consider that everyone will respond differently – both emotionally and physically to exercise and that creating training adherence is the priority.

I take great pride in my work and am confident in my approach.

QUALIFICATIONS

  • Level 3 certification in Personal Training

  • ZUU & Ankorr certified trainer

  • Performance Enhancement

  • Senior Fitness Specialist

“Patrick has had a huge impact on my fitness and has essential changed the way I approach it. He has enabled me to be more confident in myself and has helped me on a personal journey in that I will be forever grateful for”

ROB G

“I feel fantastic – I love the attention to detail in the mobility drills and can honestly say I have never felt this good when training.”

ARRAN J

How do you stay in shape?

I am a big fan of functional strength training and the ethos of training for performance over aesthetics.

What is your specialist area?

  • Strength Training

  • Performance Enhancement

  • Senior Fitness

Contact Details

07534494989
patrick@ptmayfitness.co.uk

@pt.may_fitness